Exercise Bike Fitness Plan

This comprehensive plan will take your fitness to a whole new level by incorporating total body resistance training and exercise bike workouts utilizing intervals to maximize your.

Exercise bike fitness plan.

Beginner training plans for the exercise bike. In fact you get the same cardio benefits as when using the treadmill or elliptical trainer or when walking or running outside. Fortunately by learning a stationary bike workout plan your workouts will become more interesting and you ll reap the benefits for your body. The exercise bike workout plan is more than just a new spin on stationary bike workouts.

Activity on a stationary bike. It can boost your cardio fitness build muscle strength help with weight loss and burn body fat while limiting the impact on your joints. Stationary bikes are great for everyone of all fitness levels. A stationary bike workout has many benefits.

Changing your workout speeds and resistance levels you ll increase your ability to work out harder and longer as. Jacqueline crockford exercise physiologist and education. Goals when you begin an exercise bike routine even if you re doing it for weight loss your goal is not necessarily to burn the most calories during the time you work out. The exercise bike workout plan takes 4 weeks to complete requires 4 days per week and requires a n intermediate skill level.

You can work your sessions around your schedule and the days aren t set in stone just try to leave a gap between your workout days so you get enough rest and see the best results. The stationary bike is a good choice for a cardio workout if you re just getting started with exercise and is a great way to ease into cardio. 4 week exercise bike workout plan this workout plan plan spans over four weeks including three workouts a week. Trying to make up for lost time with frantic pedaling and high heart rates can backfire if you re in a fitness program for the long haul.

Working out on a stationary bike comes with many benefits. However if you re simply pedaling the bike 30 to 40 minutes every day or every other day it can get boring which causes many people to quit using it. Starting a fitness program on an exercise bike is an effective way to build cardiorespiratory stamina and muscular endurance build muscle and burn calories. There s a 40 pound flywheel that is powered by a smooth and silent belt.

Follow this weekly schedule for rides and workouts.